About BothFit
BothFit exists to make getting started simple and honest. Most fitness tools either overwhelm beginners or sell shortcuts. We do neither.
Two equal halves
Every BothFit plan has two halves — training and nutrition — and we treat them as equals. Skip either and the goal slips. They only work together, so we always deliver them as one integrated plan.
Honest by design
We never invent numbers. Every calorie, macro and training figure comes from established, citable science (Mifflin–St Jeor, WHO, ISSN, peer-reviewed hypertrophy research), and anything that's an estimate is flagged as one. No myths, no "toning", no spot reduction.
Free and private
BothFit is free, funded by ads, and stores nothing about you. No account, no saved data — your plan is built in your browser and exported as a PDF if you want to keep it.
For beginners, worldwide
The whole product is built for absolute beginners, in plain language, available in English, Spanish and French.