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Build my plan

1Goal
2About you
3Activity & training
4Nutrition
5Review

Goal

Pick up to 3 goals and rank them — your top goal leads the plan.

About you

Sex

MaleFemale

AgeHeight (cm)Weight (kg)

Advanced options

Body fat (optional) (%)If known, gives a more accurate result.

Activity & training

We combine your typical day, steps and training to estimate your activity more accurately.

Current activity

Non-workout daily activityYour typical day WITHOUT exercise — job and getting around. Training and sport are added separately.Main sportIf you regularly play a sport, it counts toward your activity — even on days you don't train with BothFit.

Sport days / weekHours per session

Training availability

How much you can train with BothFit — separate from the sport and daily activity above.

Days per week

Days per week you can train with BothFit (1–6).

Experience

New to trainingReturning after a break

Equipment you haveGym access (all equipment)BodyweightDumbbellsBarbellKettlebellResistance bandMachinesCablePull-up barBench

Advanced options

Current daily steps (optional)About how many steps you walk now — we ramp your target up from here.

Movements to avoid (injuries)

SquatHinge / deadliftHorizontal pushOverhead pushRowPull-up / pulldownLungeCore

Nutrition

Food basics

DietLeave empty to eat everything. Pick any restrictions that apply.

VegetarianVeganPescatarianHalalKosherGluten-freeDairy-freeKetoLow-carbMediterranean

Meals per dayBreakfastLunchDinnerSnackSupper

Meal style

Variety

Repeat weeklyDifferent daily

How much your meals repeat across the week.

Batch cooking

Max varietyBatch-friendly

Higher = meals share ingredients so you can cook a base in bulk. Independent of variety.

Advanced options

Cooking effort

Allergens to avoid

GlutenCrustaceansEggsFishPeanutsSoyMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Review

Quick check, then we build both halves of your plan.

General fitness & nutrition estimates — not medical advice.

Your BothFit plan

Your plan has two halves — training and nutrition. Skip either and the goal slips. They only work together.

General fitness & nutrition estimates — not medical advice.

BothFit

BothFit gives general fitness & nutrition estimates from established formulas — not medical advice. Allergen data is best-effort, not a guarantee. Consult a professional before making big changes.

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